List Of 10 Super Foods For Your Healthy Diet
1. Wheatgrass
Wheatgrass is a bright green juice extracted from young wheat and barley plants. It is a superfood, due to its concentrated vitamins, minerals, and enzymes. It can help weight loss by supplying concentrated nutrition, at about five calories in the usual one-ounce serving. The nutrition helps prevent sugar cravings.
2. Cinnamon
Cinnamon is also considered an anti-inflammatory, helping prevent or ease night cramps and period cramps. It contains a natural substance found in plants, called Polyphenols, which has insulin-like effects.
3. Alfalfa Sprouts
Alfalfa sprouts taste good in salads and sandwiches. Some sprouts such as the wheat berry sprout can be mixed with dried fruit, and because of their nutty flavor, make it a perfectly nutritious, energy-filled snack
4. Olive oil
Speaking of this should be your primary oil for cooking, for salads, and everything else unless you are deep-frying something.
5. Brazil nuts
Nuts are high in protein and do contain a lot of fat for their size, but these are good fats. Nuts are also full of fiber making them filling. They are delicious raw or roasted in salads, cereals, and even entrees.
6. Walnuts
It improves your memory because it contains omega-3. In addition, omega-3 fatty acids have protective effects on the heart.
7. Almonds
Almonds are another great source of Vitamin E to fight off free radicals
8. Salmon
It boasts some pretty amazing health benefits, such as preventing coronary disease and slowing down the aging process.
9. Green Tea
It is found that people who drink regularly three cups of green tea every day have longer telomeres than those people who drink normally a quarter cup of tea per day. Green Tea Superfood consists of antioxidants and natural properties that impact the function of telomeres and the normal aging process.
10. Yogurt
Adding just 1 cup of yogurt to your smoothie provides a whopping 50% of your daily value of calcium, which is particularly important for women! Besides calcium, it is rich in phosphorus, potassium, zinc, riboflavin, vitamin B12, and of course protein. Adding yogurt to smoothies is essential for both thickness, taste, AND health.
